BY OPTIMAL EDGE PERFORMANCE
SLEEP YOUR WAY TO SUCCESS - High-Performance Through Restorative Sleep
Achieve Restorative Sleep in 10 easy to follow sessions
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Modules
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Sessions
11
About This Product:
Discover easy strategies backed by science that have helped thousands who battle sleep issues to get powerfully restorative sleep. Learn my quick step-by-step process with 9 short, actionable modules. Create lifelong sleep habits that have you feeling renewed and energized.
"SLEEP YOUR WAY TO SUCCESS: High-Performance Through Restorative Sleep"
If you are ready to start sleeping restoratively,
join now and let’s get started!
Benefits to you:
- Learn the five top obstacles that prevent you from achieving quality sleep
- Experience my easy step-by-step process to identify why you are not getting a good night’s sleep and performing at your best each day
- Learn from 10 actionable modules to help you start sleeping restoratively quickly
- Create your personalized Sleep Journal to track what is impacting your sleep, action items to feel energized each day, and design your customized sleep program
- Experience my easy to replicate exercises and skills that set the stage for quality sleep
- Understand the scientific research behind the best sleep practices helping to keep you motivated and engaged in really creating your personal program
- Gain powerful knowledge of the benefits of restorative sleep, enhancing your performance along with possibly your physical and mental well-being
Sleep is critical to physical health, mental health, and performance!
Can you relate to any of these sleep issues?
- “It takes me forever to fall asleep.”
- "Restorative sleep? I don't know if I have ever felt this"
- “I keep waking up.”
- "What does it feel like to wake up full of energy?"
- “I feel terrible when I get up and am never rested.”
- “When I wake up during the night, I can’t fall back to sleep.”
- “My health issues are worsening because I can’t sleep.”
- “I can’t concentrate on anything, my focus is terrible.”
Learn How to Eliminate the Chatter Keeping You Awake
Join Now and Let’s Get Started
"this course is for educational purposes. Buyers should consult with their physician prior to making any lifestyle, diet, or exercise changes"
All artwork by artist Hari, follow her on Instagram @dancingfairy1 or contact her at [email protected]
Program Details
Module 1
MODULE 1: SHARPEN YOUR AWARENESS OF WHERE YOU ARE RIGHT NOW
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MODULE 2: LET'S BEGIN WITH UNDERSTANDING SLEEP, WHAT IS THAT CHATTER?
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MODULE 3: OPTIMIZING YOUR SLEEP ENVIRONMENT
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MODULE 4: DESIGN YOUR PERSONAL, EFFECTIVE SLEEP PRELUDE
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MODULE 5: IT IS ALL ABOUT YOUR PERFORMANCE
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MODULE 6: KEEP YOUR SLEEP FLOWING THROUGH THE NIGHT
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MODULE 7: WAKE UP RESTORED, REJUVENATED AND WITH AN IMPROVED MEMORY
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MODULE 8: UTILIZE LIGHT TO MAXIMIZE YOUR NATURAL POWERS
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MODULE 9: 10 MINUTES FOR AN ADDED BOOST AT ANY TIME
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MODULE 10: WEARABLES AND APPS FOR CONSISTENT SLEEP DATA
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BONUS MODULE: FEELING ENERGIZED! SLEEPING RESTORATIVELY! NOW WHAT?
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Debbie Vyskocil
Debbie Vyskocil is a Neuroscience Expert, High Performance Coach, International Speaker, Writer and Entrepreneur.
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Debbie Vyskocil leverages her expertise in neuroscience to teach clients how to reach peak levels of achievement. With a focus on client performance whether overcoming challenges such as sleep deprivation, anxious thoughts, attention issues, and pain or stepping forward to be their ultimate best version of themselves she delivers an understanding of how neuroscience can enhance performance
Debbie is a valued advisor who has been supporting clients for 18 years as president of Optimal Edge Performance, a data-driven, high-performance consultancy, where she is retained by Inc.’s “Fastest Growing Companies” and “Best Companies to Work For.” Coaching protocols at Optimal Edge Performance are all based in brain science, specifically, live EEG and instantaneous data collected from the autonomic nervous system enabling clients to take their unique performance to their highest level.
“The brain and body’s reaction to pressure, stress and uncertainty impacts performance and psychological safety, by putting skills in the hands of each unique individual there is the power to take control of performance in the office and in life.”
Debbie has an electrical engineering background, a psychology degree, extensive neuroscience training, and is board certified by the Biofeedback Certification International Alliance. Her unique combination of science and emotional acumen lead her to work with some of the business world’s highest performers. She has trained with coaches who focus on the “head game” for Olympiads and World Cup champions. Debbie shares her expertise as a TEDx speaker, disruptHR innovator, and writer for the Naval Institute publication, Proceedings, and the online publishing platforms, Medium and ThriveGlobal.
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Disclosure: "Individual’s experience may not represent the typical participant. Your background, motivation, commitment, and actions may differ. This is used as an example and not a guarantee of success. Your results may vary."